New topics are covered each week:
Healthy Food Choices
Proper Nutrition
Healthy Protein Options
Exercise
Dining out
Portion Controls
Carbs and sugar
Fats - The good. the bad, the ugly
and so much more!!
Registration Fee: $35 – (this is a one time fee used for cash and prizes.)
Cash and prizes are awarded!!!
Miss a class pay $5 fee (everyone gets a freebie)
Gain a pound pay a dollar.
These fees are paid to the biggest inch loser and helps to keep everyone accountable.